What to expect in a retreat
As your guide, I will host you (and your retreat-partner, or small group) through a series of bespoke reflective and interactive practice-waves, including:
- 1-on-1 personal navigation sessions, circle conversation
- Shiatsu-based body-work*, Tarot readings
- Reflection and integration space
I will offer a variety of navigational skills for you to practice real time, distilled from my experience as a naval officer, outdoor educator and process host, whilst co-sensing and collectively presencing what is needed … tracking process and progress throughout.
Pre & post retreat protocol
One complimentary 1-hour pre-retreat session supports our preparations by setting intention and beginning reflective practice until being together in person, or online. Additional pre-retreat and post-retreat navigation sessions are highly recommended for tuning, tracking and onward travel.