What to expect in a retreat

As your guide, I will host you (and your retreat-partner, or small group) through a series of bespoke reflective and interactive practice-waves, including:

  • 1-on-1 mentoring sessions, circle conversation
  • Shiatsu-based body-work*, Tarot readings
  • Reflection and integration space
  • Walks* along the shoreline – inspired by the natural, historic beauty of the coastal town of Whitby. (*In person elements)

I will offer a variety of navigational skills for you to practice real time, distilled from my experience as a naval officer, outdoor educator and process host, whilst co-sensing and collectively presencing what is needed … tracking process and progress throughout.

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